Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Anti-inflammatory foods, like little firefighters ... so it’s important to shop the aisles thoughtfully. For example, the canned goods and frozen sections have a nice selection of whole or ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

including anti-inflammatory early morning drinks, breakfast, lunch, snacks, and dinner options. She added that the diet plan is an example of ‘how we can manage things through this diet’.

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

For example, studies show that a high-salt ... cause an inflammatory environment in your body. Following an anti-inflammatory diet is one of the best ways to combat inflammation and lower ...

For example, green tea contains a particularly ... add some avocado to it if you are following an anti-inflammatory diet. A study featured in the journal Food and Function indicated that consuming ...

(Photo Credit: iStock/Getty Images) Nonsteroidal anti-inflammatory drugs (NSAIDs ... it's important to know what's causing their pain. For example, some natural supplements can help prevent ...