If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

All University of Arizona colleges have been asked to submit budget plans that incorporate spending reductions of 3%, but a ...

Whenever 27-year-old Nathan Kerr stops by the office of his 81-year-old mentor Frank Booth, Kerr often finds Booth running on ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Dog trainer Will Atherton has shared the three breeds he loves to work with, adding that one is 'highly intelligent' and he said he loves one trait about them a lot ...

Aldi has consistently positioned itself as a leader in pay among UK supermarkets. The latest increase outpaces rival chains, ...

A canine behaviourist has shared that there are three dog breeds he loves to work with, and one is seriously intelligent.

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.