A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

With this TBT full body workout you're going to tone your arms, legs and abdominals. Note that for this exercise you need a ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.