To project one’s soul into some gracious form … to hear one’s own intellectual views echoed back to one … to convey one’s temperament into another as though it were a subtle fluid or a strange perfume ...

Many people are hungry for books that explore trauma: Dr. Bessel van der Kolk’s “The Body Keeps the Score” has sold more than ...

And yet Francis’ critics often complain that he’s authoritarian, that he takes decisions in a vacuum and without regard to ...

Various exercises may help a person to reduce laugh lines. The lines are most visible when a person smiles or laughs which is where the name comes from. Laugh lines are most commonly caused by the ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct muscle imbalances, improve joint stability and enhance ...

Robert F. Kennedy Jr., the anti-vaccine conspiracy theorist serving as the secretary of Health and Human Services, made some wild claims about the link between measles, diet and exercise in an ...

He describes this in his book, Younger for Life: Feel Great and Look Your Best With the New Science of Autojuvenation: “Your state of mind can do wonders for your physical body, specifically ...

Photo: Conor McKeown When Dan Deadman picked up a book in a charity shop in Belmullet 11 years ago, little did he know that it would change his life. The book, Body by Science by John Little and ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

The kit comes with an ab roller, a foam knee mat, two resistance bands, two push-up grip bars, two wrist wraps, an 8-shaped resistance band, a jump rope, and a guide book so you'll be ... hand on the ...

Spring is just around the corner. As the days get longer, you’ll want to spend those extra hours of sunlight with a good book. This month’s must-reads include astronaut and activist Amanda ...