Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

Old habits die hard. Just when we thought we'd moved past problematic metrics and obsessive calorie tracking, an AI calorie counter proves we really haven't changed all that much. The new app, called ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

A calorie is simply a unit of heat energy. It's defined as the amount of heat needed to raise the temperature of 1 gram of water 1 degree C. In terms of nutrition, a calorie is a measure of how much ...

Plus, exactly how to get results from whatever activity you love to do.

There is a small but significant difference between the calories you burn while sitting vs. standing still, but they add up. While standing more than sitting in themselves may not help you lose a ...