Ohio Lieutenant Governor Jim Tressel visited a school in Gallia County Tuesday to promote healthier habits for students.

Tens of thousands are taking on Team RWB’s GWOT 100 this February—a free 100-mile challenge blending fitness, community, and storytelling to honor a generation shaped by war.

A large sports festival for elderly people was held in this northern Japan village, an area with heavy snowfall, ahead of the Mila ...

As winter tightened its grip on the Hudson Valley, U.S. Military Academy cadets from Company G-2 Sandhurst, known as the ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, and of course, a Zumba cardio class. I’m in the bodybuilding off-season right ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

It absolutely can, the experts agree. “The 6-6-6 walking challenge can contribute to weight loss by increasing daily energy ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

During the monthlong event, participants aim to reach 100 miles by running, walking, cycling, swimming or using equipment ...