In support of the Go Red for Women campaign, each week in February, 10 On Your Side will sit down with an expert talking ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and boosts endurance. This helps to strengthen the heart muscle and improve ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

While many people may think that heart disease is more prevalent in men than women, they are wrong. Heart disease is the ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Heart disease remains one of the leading causes of death worldwide, but the good news is that many cases can be prevented by ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a habit that has the heart-healthy benefits of exercise, but can ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...