An original a-cappella arrangement of the Creative Exercise theme from Mario Paint for the SNES! When Mario Paint released, I ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring the gender data gap in sport and exercise research found that out of ...

You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of depression as effectively as ...