The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition specifically for women held by the publishers of Muscle and Fitness parallel to its ...

In what might be a shock to some Nintendo fans, the company's biggest failure is somehow selling really well in 2026.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

There’s a far more powerful reset available — one that strengthens your brain, deepens meaning, and sets the tone for the ...

House Republicans slam Democratic push to impeach DHS Secretary Kristi Noem as "partisan stunt," citing lack of unified ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

“In cold environments, muscles, tendons and joints are stiffer regardless of intensity,” says Redwood-Brown. “A longer ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...