Which exercises are most effective for your pecs? What to know.

Fitness coach Srikanth Naidu took to Instagram to talk about how paneer, chana, soy chunks and whey protein can help meet nutritional needs of Indian moms.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

With so much buzz around supplements, it can be confusing to choose which ones you need and what you can safely skip. Raj breaks them down into 3 categories.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Discover the best events happening in Joburg this weekend, from a vibrant Eid celebration to a classic car breakfast run, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

It combines strength and cardio into one total body sweat session.

A group of fifteen puppies from the largest guide dog school in North America, Guide Dogs for the Blind, are set to ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

On Wednesday, Van Nuys Airport welcomed 15 furry first-time travelers aboard. Local puppy raisers from Guide Dogs for the Blind had the opportunity to take their puppies through a simulated travel ...