A registered dietitian tries the winter version of the hot girl walk and explores how short outdoor walks can support ...

What you’re listening to while you’re at the gym makes all the difference in the intensity of your workout.

Fatigue is different from simply being tired. When you’re tired, you can sleep, and the sensation goes away. But fatigue goes ...

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's his daily routine for wellness.

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Strengthens Lower Body Muscles: Incline walking also strengthens your lower body muscles in ways that flat walking cannot.

I didn’t grow up with fitness as a big part of my childhood. I never played sports, and only joined a gym when I was 18 ...

It is a medical report that would end the season for any other athlete: a completely ruptured ACL, bone bruising, and ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Products that analyse cardiovascular activity are nothing new but these body-worn, portable versions are top of the line.