Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance training of any kind leads to added muscle.

Strengthens Lower Body Muscles: Incline walking also strengthens your lower body muscles in ways that flat walking cannot.

I didn’t grow up with fitness as a big part of my childhood. I never played sports, and only joined a gym when I was 18 ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-lastin ...

The idea is to make people "feel like their final hour has come," said the officer in charge of training naval surface personnel.

It is a medical report that would end the season for any other athlete: a completely ruptured ACL, bone bruising, and ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Has your progress stalled? Learn how to escape a training and racing rut by following four coaches' expert advice.

The men's most elite alpine skiers have arrived in Italy, but the usual busy intensity is missing this year at a geographically spread-out Olympics, many athletes say.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...