Given the travel and fitness levels demanded by MLS, combined with his history of muscle injuries, it’s fair to question James Rodríguez’s fit with Minnesota.

The 41-year old Vonn, who tore the ACL in her left knee during an accident in Switzerland less than a week ago, posted a ...

HOLLADAY — The No. 1 New Year's resolution for Americans in 2026 is better health, exercise and overall fitness, according to ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

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Dr. Andrew Huberman shares his best pick of exercises for your brain. Huge Brazilian raid on Rio gang leaves at least 60 people dead and 81 under arrest Zohran Mamdani delivers warning to Donald Trump ...