No matter your age, you can build muscle through regular exercise. Strength training is particularly beneficial as you get older because it helps stave off age-related muscle loss and promotes bone ...

Exercise and physical activity benefit the body at any age! However, it’s important to tailor sports to physical needs to ensure training is enjoyable, effective, and injury-free. FITBOOK author ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...

It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete is still performing at a high level in their mid-30s and beyond. After all, there are plenty of ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

A Baylor Scott & White – Grapevine cardiologist shares lifelong heart health tips, from your 20s through retirement, to help prevent heart disease early.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nausea is the most common side effect of semaglutide, the ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...