Teia Collier on MSN
How to use headphones safely with the expert recommended 60-60 rule
Headphones are woven into everyday life, whether you are listening to music during a workout, catching a podcast on a walk, ...
The Chosun Ilbo on MSN
84-year-old marathoner completes 500 races since starting at 60
Jung Hee-mun, born in 1939, entered the world of running in 2001 after turning 60, and has since participated in approximately 500 marathon events, including full and half courses. This averages to ...
While their peers settle into armchairs, a surprising number of retirees are discovering that scaling walls at the local ...
An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.
Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...
Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...
Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.
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