Headphones are woven into everyday life, whether you are listening to music during a workout, catching a podcast on a walk, ...

Jung Hee-mun, born in 1939, entered the world of running in 2001 after turning 60, and has since participated in approximately 500 marathon events, including full and half courses. This averages to ...

While their peers settle into armchairs, a surprising number of retirees are discovering that scaling walls at the local ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Toronto, Ontario--(Newsfile Corp. - January 23, 2026) - Cardiol Therapeutics Inc. (NASDAQ: CRDL) (TSX: CRDL) ("Cardiol" or the "Company"), a late-stage life sciences company focused on advancing the ...

Dallas, TX, Jan. 22, 2026 (GLOBE NEWSWIRE) -- (NYSE American: BUDA), $BUDA, pioneer of the new UltraFresh™ juice category for the supermarket fresh produce ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips.