Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Though physical expansion is limited where Zen River Yoga and Fitness sits within Riverwalk Mall, expansion of classes is already underway. Jennifer Boman hopes the additional classes bring in more ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance risk. Unlike walking, which cycles effort on and off with each step, seated ...

"It makes me sad when people feel they have an expiration date." ...

Katharine Paljug is a financial writer and editor with over a decade of industry experience. Her writing has covered nearly every aspect of the financial world, from investing in forex to paying for ...

The Federal Aviation Administration on Friday urged U.S. aircraft operators to “exercise caution” when flying over the eastern Pacific Ocean near Mexico, Central America and parts of South America, ...

Strength after 65 thrives on consistency, smart positioning, and movements that respect how your body wants to work today. Chair-based training creates that sweet spot. You get stability, confidence, ...

If you’re up late or an early riser, you could see or hear military aircraft over the D.C. region early Wednesday. The North American Aerospace Defense Command, or NORAD, plans to run a live-fly air ...

A large research review suggests that exercise can reduce symptoms of depression and may be just as effective as therapy and antidepressants. Experts stress that exercise alone isnt sufficient to ...

Easily accessible archives can turn up stories both humorous and hair-raising, and they all connect us to something bigger. By Charlie Dulik Many of us want to live in a haunted house. It’s not that ...