The Nigerian Communications Commission (NCC), in exercise of its powers under the Nigerian Communications Act 2003, has commenced the process of developing a framework on licensing Application to ...

"The founder of the next unicorn [a privately owned startup company valued over $1 billion] is going to be over 50," predicts ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

If you're going to stick to exercise, it's important that you like it. But what if you don't naturally like to exercise?

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Playing a first-person shooter, especially a multiplayer game, can lead to some serious commitment – you learn the quirks of different weapons and characters and study maps and player behavior ...

Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly challenging, don’t be discouraged—it’s a sign of where you can grow stronger!

For both reasons, each person’s treatment plan will be different ... stem cell therapy for MS. You can modify and build on your exercise program as you get stronger and more comfortable exercising.