SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Norfolk plans to construct a $68 million, 100,000-square-foot Norfolk Fitness and Wellness Center beginning later this year.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Philippine President Ferdinand Marcos Jr said on Thursday he plans to meet with U.S. President Donald Trump to discuss ...

The USAG Bavaria Tower Barracks Fitness Center hosts Wellness Wednesdays, a free fitness program open to Department of ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...