Jack Black has “hired a personal trainer” and is hitting the gym like a champ now that 2025 is underway as he embarks on the ...

Onelife Fitness has acquired a pair of 24 Hour Fitness locations in Northern Virginia, bringing an end to the all-day, ...

Marcus Rashford will be hoping to get his career back on track in the coming weeks after completing a loan move from ...

As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

A publicly funded exercise and education program for all patients awaiting joint replacements could reduce surgeries, ...

Urmila Matondkar birthday. From morning ritual to meditation, check out her diet and fitness plan inspired by her for a toned ...

To improve retirement outcomes, consider these key principles: Start early: The longer you save, the more you benefit from ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...