Work smarter, not harder.

Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...

Both Carbyne Fitness and IFPA Singapore are working to build a more inclusive fitness culture through the Silver Strength ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Schools are imposing new nutrition guidelines and reinstating the Presidential Fitness Test as they adjust to the “Make ...

Your heart is a truly amazing organ. It has many interconnected parts, including muscular chambers, one-way valves, electrical pathways and branching blood vessels that work together to pump blood to ...

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

From 'wade-ins' to litigation that reached the Supreme Court, the Tampa Bay area played a critical role in desegregating ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

Psst: it's not another plank.

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.