Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

"It makes me sad when people feel they have an expiration date." ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...