Would you want to create a better version of yourself?

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

Forget tough gym sessions and try shirt bursts of vigorous movement into your everyday life can help benefit your health.

Be steady with sleep: The brain cleansing that happens during sleep is crucial for brain health, Dr. Krieger says. Sleep ...

By Brad Welborn, Northwestern State Assistant Sports Information Director NATCHITOCHES – Northwestern State picked up a bevy ...

“People can really start at any age,” she said, adding that she regularly sees adults in their 60s and older registering for lessons. Some want to get back into their childhood hobby, while others are ...

Steve Uria, a pioneer in human performance, merges science and fitness to create a revolutionary centre for elite athletes ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

Baseball America also published their team rankings: ...

Roughly 28% of all students in higher education – undergraduate and graduate – are enrolled exclusively in distance education ...

Luxury London wellness clubs like Surrenne, Pillar Wellbeing and Akasha have redefined the capital's downtime. Here's everything you can expect from a membership, how to join and what you'll find ...

Third-year Information Technology student Isabel Salmi got help with developing a study technique – and found the joy of ...