New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received official approval from both the Ohio Department of Higher Education and the ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

Ever wonder why all those workouts actually pay off? Science spells out how regular exercise lifts mood, energy, and brain power. Let’s dive into the simple science behind these everyday gains. 💪 ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Being physically active is crucial for your health, especially when you have cancer. “Regular exercise is so important for people with colon cancer, both during and after treatment. During treatment, ...

Choosing the right pre-health track is essential for a successful healthcare career, and exercise science stands out as one of the most versatile options. With a comprehensive curriculum that covers ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...

The idea that our workouts could benefit the trillions of microbes that live in our guts—bacteria and viruses that help our immune systems, metabolism, digestion, and other key bodily functions—isn’t ...