Modern fitness is shifting from looking good to living better, and research shows that specific training modalities are the ultimate medicine for a longer, more vibrant life.

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

The Royal Latin School will be hosting a talk in their ek robotics Sports Campus, as part of the Lillingstone Lecture Series, ...

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received official approval from both the Ohio Department of Higher Education and the ...

A free public science lecture titled ‘Imaging the Corona of the Sun Without Waiting for an Eclipse’ will be held at 10.30 a.m. on Sunday (January 18) at the Priyadarshini Planetarium. David Berghmans, ...

The College of Idaho offers both a Bachelor of Arts (BA) and a Bachelor of Science (BS) in Exercise Science, which use exercise as the lens to analyze human performance and human health. Through the ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can be triggered in the body after just 10 minutes of intense cycling. This ...