Advertisements and recruitment efforts are soon to launch for a new exercise and sports science master’s degree program being ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received ...

Exercise science is the scientific study of how human movement influences health, fitness, performance and disease prevention. The Department of Exercise and Nutrition Sciences provides an opportunity ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

If you didn’t know who Peter Attia was last week, here’s how you’ll remember him going forward: Attia is the guy who once ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

Tufts University School of Medicine is expanding its Doctor of Physical Therapy (DPT) programs with the launch of a new ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...