Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

The company was granted a preliminary injunction blocking U.S. sales of an alleged copycat fitness tracker by Chinese company ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

In PEOPLE’s exclusive clip from the upcoming episode of 1000-Lb. Sisters, the 38-year-old is with her sisters Misty and ...

A study found that when female athletes ran with sports bras they had selected, they experienced faster and shallower ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Here are 5 exercises that target your 'corset muscle' ...