Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Bob Menendez, the once a powerful New Jersey senator, cried as he begged a Manhattan judge for leniency Wednesday — and was ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...