Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

NICO Group, which includes NBS Bank and Eris Properties, is the official sponsor of the Malawi National Netball Team. The ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

The naval forces ‍of Iran's Revolutionary Guards have no ​plan to carry out ⁠live-fire exercises in the Strait of Hormuz as ...

Aryna Sabalenka’s dominance on the court is no accident. Her success is built on an intense training regimen designed to ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

A GYM-GOER has left people gobsmacked after apparently forgetting trousers for her workout session. Shruti took to her ...

People have been obsessed with the muscular physiques of the men who star on Heated Rivalry and what workouts they did to ...

Amid social media debate over her team selection, Jenny van Dyk has received full backing from Netball SA ahead of the crucial Vitality Roses series.

With just 6% of sports studies focused exclusively on females, Prof Leanne Norman and the research hub she leads at Loughborough University are determined to tackle the gender gap ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this modest amount of moderate-to-vigorous physical activity each day might help ...