No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...