A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...