Yoga and Pilates are both low-impact workouts that improve flexibility and mobility, but how do you decide between the two?

A 45-year-old Texas man has been arrested on assault charges following a fight with protestors at a student walkout against ...

Navy bases in San Diego will face potential delays during a major force protection exercise testing readiness against various threats.

SMARDAN TRAINING AREA, ROMANIA02.03.2026Story by Sgt. 1st Class Richard Perez7th Mobile Public Affairs DetachmentSMARDAN TRAINING AREA, Romania – ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

After adjusting for health and lifestyle variables, the authors found that those who engaged in the highest variety of exercises had a 19% lower risk of premature death than those who engaged in the ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...