The Legacy Trail in Rolla is an eight-mile path connecting the towns of Rolla and St. John. After its old railroad track beds ...

Forget the "expiry date" society sets for seniors; this grandmother of 21 is smashing deep squats and dead hangs, proving ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Joan Meyer's death Tuesday is being investigated as a motor vehicle homicide, police spokesperson Erika Thomas said.

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

An old-school strength move used by farmers is quietly revolutionizing modern fitness and rehab. Trainers, doctors, and elite ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

Icy days aren’t the time to multitask while walking, either, so tuck your phone away and keep your hands free. Murza also ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

You can use this drill from 2025 Walker Cup golfer Jase Summy for better connection, balancing and sequencing in your swing.