Water offers more resistance than air, so working out in the pool can make the same exercises that you’d do on land more challenging. Keep reading to discover eight water-based activities for a ...

Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

In terms of how long you need to swim for, research suggests that even a 20-minute swim exercise can boost brain function and enable faster reaction times. Nordic walking in a swimming pool is a ...

Plus, swimming offers unique workout payoffs of its own ... Wear shoes on the deck of the pool so as not to slip or pick up fungi, which can grow on pool decks that aren't properly cleaned.