An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

In TODAY.com's Expert Tip of the Day, a trainer shares the three moves to perform every day to keep you balanced and flexible ...

Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...

Medically reviewed by Amelia MacIntyre, DO Treadmill and outdoor running deliver similar fitness benefits for most ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling. What to know in Kentucky ...