Higher and more intense levels of physical activity may not benefit life span as much as previously thought, a new study in ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Exercise is widely recognized as beneficial for patients with heart failure, with current guidelines relying on introducing ...

Fact checked by Nick Blackmer Do you really need to work out five days a week to stay fit? Emerging research shows that ...