Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Uncover how your daily habits might be affecting your insides - and what you can do to improve your health - try the quiz now ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

Drinking fizzy water might help with weight loss, but the effects are very small, according to a brief analysis published in ...

At UTMB Health’s Bariatric Surgery Department, patients embark on a journey toward better health that goes beyond weight loss ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Lizzo revealed that she reached her goal weight with a super snatched transformation photo and before-and-after video.