16-hour intermittent fasting torches real fat while 12 and 14-hour windows don't, according to an 8-week study comparing four ...

Discover the best power banks in 2026 for travel. Compare fast charging and high-capacity options, USB-C technology, and ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

I was diagnosed with Type 1 diabetes at the age of nine and have tried a number of ways to keep my blood glucose levels under ...

Katie Murray, a nutritionist at gut supplement brand AltruVita, concurred that intermittent fasting can assist certain ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

If you have diabetes and are thinking about fasting for weight loss, blood sugar control, or any other reason, there are both benefits and risks to consider. Fasting may improve insulin sensitivity, ...

Share on Pinterest Short-term calorie restriction may help alleviate Crohn’s disease, new research shows. Image credit: Klaus Vedfelt/Getty Images Crohn’s disease is a long-term autoimmune condition ...