An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.

How will the Lions juggle four negotiations? Can Puka Nacua and Bijan Robinson get record deals? How might the C.J. Stroud ...

Psst: it's not another plank.

The ruling All Progressives Congress (APC) has registered over 7 million members in its ongoing nationwide electronic ...

A chieftain of the All Progressives Congress (APC) in Surulere, Lagos State, Hon. Quassim Shittu, has commended the leadership of the party for the extension of its ongoing membership e-registration ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

This year's edition is more straightforward with no major contracts looming, but there are still tough decisions to make.