Here are 8 essential and non-negotiable habits to help you reach your weight loss goals: 1. Walk at least 10,000 steps daily.

A Brummie man is set to smash the world record for the fastest 100kg weight drop without going under the knife, despite ...

Lisa Miller interviewed more than two dozen people about the effects weight-loss drugs have had on their romantic ...

Celebrities are turning to weight loss medications like Ozempic and Mounjaro to stay in shape, sparking a conversation about ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

BISMARCK, N.D. (AP) — Another blast of winter weather is expected in parts of the U.S. in the coming days, including bone-chilling wind in the Northern Plains and unusual snow and ice in the ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...