No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy ...

WE’VE had skinny and cropped, now flared leggings are the in thing. Celebrities including Hailey Bieber and Emily Ratajkowski have traded in their skin-tight legwear for bootcut styles – and the ...

The Best Apparel, Shoes, Gears and Accessories to Elevate Your Training in the New Year ...

A fter a record-setting track-and-field career at Queens University of Charlotte, where she excelled in hurdles and ...

There's no need to strive for perfection or chase after an idealized version of yourself. Sometimes, all it takes is a little time, a bit of listening, and a lot of self-compassion. This is precisely ...

Each January, we start strong with massive fitness goals, renewed motivation, and a conviction that this year you will ace it. Then real life kicks in. Packed schedules, crazy workflows, missed ...

In the hyper-quantified theater we call modern fitness, we've become so obsessed with execution and documenting our progress that sometimes we forget that moving around can be fun. As we enter another ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

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Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...