*Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful benefits for controlling glucose levels and preventing the fatigue and ...

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The beloved Hingham Turkey Trot is back for another year of fun, feathers, and fast feet! Join hundreds of runners on Thanksgiving morning, Thursday, Nov. 27, at 7:30 a.m., starting and finishing at ...

I slip on a pair of Nike running shoes. I clip a chunk of metal to the heel, which wraps around my lower leg like a shin guard. The battery goes on last, hugging it all like a high ankle bracelet. In ...

Chelsea have signed a player who is ‘fast, strong, and finishes very well with both feet’ according to another player today. Chelsea have been consistently snapping up top young talents from around ...

WTOP celebrates National Hispanic Heritage Month this Sept. 15 through Oct. 15, with stories spotlighting the contributions, culture and accomplishments of Hispanic communities across the D.C. region.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

After nearly nine months away from Friday night lights, Week 1 of the Lancaster-Lebanon League did not disappoint. The Muhlenberg Muhls and Schuylkill Valley Panthers both showed up ready to compete ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...