Below, Julie Dermer, CPT, founder of The Reinvention Project and a longtime Master Instructor at SoulCycle, breaks down an eight-minute morning muscle reset. For each exercise, perform 45 seconds of ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Former college football player Keundric "Dooley" Loucious started leading intense workouts in his garage, and his crowds have been growing ever since.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Another year, another fresh start. And if you’re like me, that fresh start often comes with the best intentions of getting into shape. But then reality hits: It’s January, it’s cold, and the idea of ...

Fitness Pro Superhuman Troy demonstrates the best workout to get wide shoulders fast and safely. Trump pulls US from 31 bodies in UN, already in fiscal peril US trade deficit unexpectedly falls to ...

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We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...