To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Intermittent fasting boosts metabolism, aids weight loss, improves insulin sensitivity, supports brain health, and promotes ...

Vin Diesel has found his own way to stand by the city after ... where Fast and Furious started filming 25 years ago…" "And now Fast will finally return home," Vin Diesel, 57, added before ...

This is the moment a reckless driver raced down a dual carriageway at up to 136mph before losing control and ... smashed into the woman’s Ford Fiesta after losing control of his car on the ...

They were developed to reduce our sugar intake and tooth decay - but are diet drinks really better than 'full-fat' versions? One thing is clear: diet varieties have overtaken their sugary ...

A MAN'S hands, feet and elbows were covered in yellow lines and bumps after switching to a carnivore diet. The unnamed patient, in his 40s, ate only animal products for about eight months before ...

Cancer affects one in two and we need to start looking after ourselves more and what we ... He clarified that he wasn't advocating for a vegan diet, but emphasised the benefits of adding more ...

Fiber consumption is key for good digestion, but introducing it too fast may cause damage such as unwanted bloating and gas. How long after gallbladder surgery should I follow a special diet? You ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after ... before starting a weight loss journey. They can help you create a diet plan ...