Drinking sparkling water and fasting now and then could help regulate your metabolism and help you lose weight, according to doctors and scientists behind two recently released studies,In a paper ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

You can find this story in My Bookmarks.Or by navigating to the user icon in the top right. Michael Mosley was a TV presenter, scientist and journalist who has published several books on diet and ...

Paul Saladino, known as the Carnivore MD, gave up his meat-centric diet two years in after facing "persistence of unpleasant symptoms". During an appearance on the More Plates More Dates podcast ...

has opened up about his diet and weight loss journey, reports Surrey Live. He particularly loves cheese but believes in maintaining a "happy medium". Nearly ten years after shedding pounds on ...

After committing to regular drinking, he added: "Some of the research says that moderate alcohol consumption and specifically red wine is a cornerstone of a Mediterranean diet so in the name of ...

After weeks ... to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

I started a water fast,” Nick, 44, said during the Thursday, January 9, episode of “The Viall Files” podcast. After noting that his mother gave him the idea to try out to diet, Nick told his ...

Nick Viall Says He Felt 'Self Conscious' After ... fast.” He began the water cleanse because “I’ve been eating way too much sugar lately these days” and “I think my diet is not where ...

This results in a bodily state of ketosis. People may follow a keto plan for a set amount of time before altering their diet to include more carbohydrates and less fat. It may be challenging for ...