Looking for a pair of great shoes with superior arch support? We've tracked down the best expert-backed pairs of 2025.

I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve ...

A student at Yake Elementary School put his best foot forward entering in a cooking contest with fellow classmates and didn’t ...

What exactly is a walking shoe? Technically, any shoe you enjoy walking in can be one, but to figure out what makes the great ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Transform your daily walk into a leg and glute-toning workout with these 7 expert-approved moves that deliver visible results in just 4-6 weeks.

W hen was the last time you walked backwards? No, seriously – think about it. For me, it was this morning, and honestly, my ...

and very flexible shoes can lead to foot, leg, and back pain,” Cornell explained. That makes it all the more important to have a reliable walking shoe in the mix. Cornell says walking shoes for ...

Walking backwards has its own distinct advantages. If you are walking only forward, you're missing out on a lot of other benefits. Mike Cola, Exercise Physiologist took to Instagram to share the ...