You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

At 87 years old, Jane Fonda defies age with her enviable physique and vitality, captivating fans and fitness enthusiasts alike. This article explores the key components of Fonda's remarkable fitness ...

As the Fighting Irish gear up for March Madness, PS sat down with Hannah Hidalgo to find out how she prepares for women's ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

A long-time hub for expats, the city is seeing a surge in Black women moving there to find peace and follow their dreams.

The workout guru appeared to shade The Duchess as she introduced the new Tracy's Green Goddess Crunch Salad in partnership ...

Dr. Maryselle Winters pursues her passions for fitness, travel and family in addition to her career as a surgeon at Cape Fear ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

If you’re looking for a new pair of running shoes for yourself, a kid, or someone special in your life, take a look at the ...