While fermented foods can support gut health, nutritionists caution that they’re not a magic solution for rapid weight loss — and overdoing them could backfire.

Fermented foods are fashionable – kimchi, kefir, kombucha – they're all having a moment, many thousands of years on from ...

Kimchi is named for the first time in the U.S. Dietary Guidelines for Americans, appearing in a section that addresses fermented foods and gut health. The updated guidelines, released last week by the ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Add Yahoo as a preferred source to see more of our stories on Google. In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, ...

A new North Carolina study connected cooking with science, examining how fermented foods like kombucha and kimchi – which have had a huge surge in popularity in recent years – not only taste good but ...

A small study found that consuming kimchi may increase activity in immune cells involved in detecting and responding to infection. Kimchi produces short-chain fatty acids during digestion, which are ...

People who consumed kimchi showed increased activity in antigen-presenting cells, which help the body recognize bacteria and viruses and alert other immune cells. Researchers also found healthier ...

You need to try the viral Korean dish Kimchi not because it is trending but because your gut health needs it Our expert explains why ...