Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes apricots, oranges, mango and more.

Soluble corn fiber is a nondigestible carbohydrate that’s used in a variety of foods. In addition to providing sweetness while decreasing the sugar and calorie contents of many processed foods, it’s ...

How cold-weather eating habits work in your favor.

In recent years, functional foods have gained popularity within health and wellness circles. Also known as nutraceuticals, functional foods are highly nutritious and associated with a number of ...

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