Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

Here are nine dietitian-approved whole foods that have more potassium than a banana (over 420 milligrams per serving): "Dried fruits like apricots are a very good source of potassium," says Bruning.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

It's age-old advice: food is medicine. But most Americans are loading up on artificial additives rather than scientifically proven, whole foods. With this in mind, Sweetgreen has launched a new menu.

A viral TikTok trend suggests drinking soaked chia seeds for an 'internal shower,' aiding digestion and relieving constipation. Health experts confirm chia seeds' high fiber content benefits gut ...

The brain’s hemispheres are specialized for efficiency. Modern neuroscience shows lateralization enhances function without ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Scientists led by a team from Fudan University in Shanghai have created a new flexible fiber chip as thin as a human hair.

MIAMI, FL, UNITED STATES, January 16, 2026 /EINPresswire.com/ -- Festive Chickpea Hearts™, a plant-based snack brand ...

A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for ...

New York (CNN) — Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.